🦩 We Row Together. We Grow Together 🦩
CRAVE ROWING
Low impact. High intensity. Full body. Welcome to the most addictive workout.
What is CRAVE Rowing?
At CRAVE Rowing we Rhythm row to the beat of the music, it's a full-body, low-impact cardio workout built around the rowing machine. Every class combines powerful rowing strokes with strength and conditioning work to torch calories, build endurance, and leave you completely spent — in the best way. No experience needed. Just show up and row.
Why You'll Love It
Full Body Burn
Rowing engages 86% of your muscles in every stroke — legs, core, back, arms. Nothing gets left behind.
Low Impact, High Output
Easy on your joints, brutal on calories. Rowing delivers elite cardio without the wear and tear of running.
Interval Training
Short, powerful bursts push your heart rate to the max and keep your metabolism fired up long after class.
Build the Engine
Rowing targets cardiovascular endurance, circulation, and your body's ability to deliver oxygen to the working muscles — so you leave stronger, not just sweatier.
What to Expect
Classes run 45–60 minutes heated class the begins with a warmup and ends with a stretch. Your instructor will coach your form, call your cadence with the beat, and push you further than you'd go alone. Bring water, indoor shoes, and expect to be humbled.
- Water bottle (you will need it)
- Indoor shoes
- Comfortable Workout clothes
- Positive Attitude
- Zero rowing experience required, if your new show up 20 mins early so the instructor can show you the fundamentals before class.
Ready to Row?
CRAVE Rowing classes are included with all memberships and class packs. Check the schedule and grab your spot.